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Wellbeing Resources

Activate Your Life

Free online self-help course from Public Health Wales

School Staff Mental Health, Wellbeing and Consultation Call Back Service

A wellbeing and support call back service for school staff

Staff Helplines

Occupational Health Helpline

The Occupational Health helpline is now open!  The team is available to offer NPT staff health, mental health and wellbeing advice and support during the corona virus outbreak.  If you would like confidential help, support or guidance please ring 01639 686633 or email and one of our team of nurses will be in touch with you.


Mental Health, Wellbeing and Consultation Service For School Staff

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Activate Your Life

The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.

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Swansea Bay NHS Trust

Mental Health self help resources

NHS in Mind 

Coping Exercises

Living Life to the Full

Online cognitive behaviour therapy course

Autism Wellbeing CIC

Autism Wellbeing

Every Mind Matters

NHS mental wellbeing while staying at home

Digital Communities Wales

Supporting Your Mental Health Health & Wellbeing Toolkit



  • Boosting Your Immune System (PDF 12.04 MB)

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  • Health Education and Improvement Wales Health and Wellbeing - COVID-19 (PPTX 548 KB)

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  • School Staff Wellbeing Pack (PDF 2.17 MB)

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  • Supporting Your Mental Health While Working From Home (PDF 177 KB)

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  • Wellbeing Guide For Staff (PDF 100 KB)

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Barod’s Web Chat service is available. To use the service, simply visit Barod’s homepage and click on the chat tab in the bottom-right corner. For more information about our new web chat service, please visit

Wales-wide from 9am to 9pm, Monday to Friday; and between 11am to 4pm on Saturday and Sunday

The service is operated by our trained support workers, who can provide support for people affected by their own or someone else’s substance use, or give instant information or advice regarding what support is available and how to access it. It is also open to professionals as well as the general public.

Time to Brew

This course from Barod looks at the use of alcohol during the current lockdown and our well-being.

This e-learning module is available to all, whether you are a professional, concerned other, service user or someone who just wishes to learn more.


Please note that space to sign up and access this course are limited.

For more information, downloadable resources and content, such as service user videos and podcast, visit

Tips for a better sleep

Youtube Video


Grounding technique - butterfly hug

Youtube Video

Mark Williams Guided Mindfulness

Youtube Playlist


Free Online Mindfulness Courses

Mindfulness Exercises

Mindful breathing exercises

Youtube Video


Body Scan Meditation Video