Wellbeing Resources
Staff Helplines
Occupational Health Helpline
Mental Health, Wellbeing and Consultation Service For School Staff
Visit Page
Activate Your Life
The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.
Start CourseSwansea Bay NHS Trust
Mental Health self help resourcesNHS in Mind
Coping ExercisesLiving Life to the Full
Online cognitive behaviour therapy courseAutism Wellbeing CIC
Autism WellbeingEvery Mind Matters
NHS mental wellbeing while staying at homeDigital Communities Wales
Supporting Your Mental Health Health & Wellbeing Toolkit
Downloads
Downloads
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Boosting Your Immune System (PDF 12.04 MB)
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Health Education and Improvement Wales Health and Wellbeing - COVID-19 (PPTX 548 KB)
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School Staff Wellbeing Pack (PDF 2.17 MB)
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Supporting Your Mental Health While Working From Home (PDF 177 KB)
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Wellbeing Guide For Staff (PDF 100 KB)
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Barod
Barod’s Web Chat service is available. To use the service, simply visit Barod’s homepage and click on the chat tab in the bottom-right corner. For more information about our new web chat service, please visit https://barod.cymru/webchat/.
Wales-wide from 9am to 9pm, Monday to Friday; and between 11am to 4pm on Saturday and Sunday
The service is operated by our trained support workers, who can provide support for people affected by their own or someone else’s substance use, or give instant information or advice regarding what support is available and how to access it. It is also open to professionals as well as the general public.
Time to Brew
This course from Barod looks at the use of alcohol during the current lockdown and our well-being.
This e-learning module is available to all, whether you are a professional, concerned other, service user or someone who just wishes to learn more.
RegisterPlease note that space to sign up and access this course are limited.
For more information, downloadable resources and content, such as service user videos and podcast, visit https://barod.cymru/time-to-brew-campaign-2020/
Tips for a better sleep
Youtube Video
Grounding technique - butterfly hug
Youtube VideoMark Williams Guided Mindfulness
Youtube Playlist
Free Online Mindfulness Courses
Mindfulness Exercises
Mindful breathing exercises
Youtube Video