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Helplines, Support and Resources


Mates in mind support mental ill-health and believe breaking the silence and stigma surrounding mental ill-health is a crucial step towards providing a safe and healthy workplace environment, which can play a vital role in suicide prevention. For more information download their 'Creating Cultures of Prevention' resource pack

  • WSPD Pack 2020 (PDF 286 KB)

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Mental health helpline for Wales, offering a confidential listening and support service. Freephone 0800 132 737 or text help to 81066


Confidential listening and support.
Tel: 116 123 (24 hours a day)

Wellbeing Through Work

Free and confidential support for employed and self-employed people with health issues that are affecting them in work.
Tel: 01639 684568 


Tel: 0300 123 3393 (9am-5pm)

MIND Website


Wellbeing support service for NHS Healthcare workers

Project5 website

The Silver Line

The only free confidential helpline providing information, friendship and advice to older people
Tel: 0800 470 8090 (24 hours)

Silver Line Website

Debt Management Advice


Alcohol and Substance Misuse

Welsh Centre for Action on Dependency and Addiction (WCADA)

WCADA Website

DAN247 - Wales Drug and Alcohol Helpline

DAN247 Website

Alcoholics Anonymous

Alcoholics Anonymous Website

 Alcohol Concern

Alcohol Concern website