Look After Your Body
Free of charge, starting 11th May - online Stress Control Classes. Live streamed, click here for more information & dates
PASS Fitness videos
Fitness videos from our PASS teamNHS Fitness Studio
Instructor-led videos and fitness plans including gym free workouts and sitting exercises
Instructor-led videos Gym free workouts Sitting Exercises
Help Me Quit
NHS Stop smoking service
British Lung Foundation
British Lung FoundationAction on Smoking and Health (ASH)
ASH
NHS Eat Well
How to eat well at home
Change4Life
Resources include food facts, tips, sugar swaps, recipes, and activities to help families be healthier and happier
Change4LifeBritish Dietetic Association
Healthy Eating: Food fact sheetAlcohol Concern
Interactive toolsNHS Sleep and Tiredness
Sleep tips