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Look After Your Body

Free of charge, starting 11th May - online Stress Control Classes. Live streamed, click here for more information & dates

PASS Fitness videos

Fitness videos from our PASS team

NHS Fitness Studio

Instructor-led videos and fitness plans including gym free workouts and sitting exercises

Instructor-led videos Gym free workouts Sitting Exercises

Help Me Quit

NHS Stop smoking service

British Lung Foundation

British Lung Foundation

 Action on Smoking and Health (ASH)


NHS Eat Well

How to eat well at home


Resources include food facts, tips, sugar swaps, recipes, and activities to help families be healthier and happier


British Dietetic Association

Healthy Eating: Food fact sheet

Alcohol Concern

Interactive tools

NHS Sleep and Tiredness

Sleep tips


Cancer Support

Breast Cancer Now

Signs and Symptoms

Cancer Research UK

Information about ovarian cancer Information about testicular cancer

Prostate Cymru

Information about prostate cancer