Mental Health Guides
Every Mind Matters - Mindful breathing exercise
Every Mind Matters - Tips to promote better sleep
Five finger breathing Technique - A breathing and distraction technique that can help with symptoms of panic and anxiety
NHS Silvercloud – Online Cognitive Behaviour Therapy Digital mental health resource
Swansea Bay NHS Trust - Mental Health Self Help
NHS Activate your life online course
NHS Fitness Studio - Instructor led workout video’s including yoga and Pilates
NHS in mind - Coping exercises
NHS Wellbeing Audio Guides with Dr Chris Williams
Samaritans - Finding your way – A guide for anyone who is struggling to cope
Watch what you eat - Some mood-boosting foods to stock up on are those containing B vitamins (which help the brain produce serotonin) such as wholegrains, nuts and marmite, and those containing Omega-3 fatty acids (which can help lift depression), such as oily fish or flaxseeds. NHS Choices
Useful resource link A-Z-disability-guide-booklet-for-employers-2023.pdf (maximusuk.co.uk)
Mobile phone and web applications to support mental wellbeing - Wellbeing Applications Support Posters pdf
Help with the cost of living crisis - Help with the Cost of Living – Neath Port Talbot Council (npt.gov.uk)